Episode 12: Your Emotional Impulses May Be Inhibiting Healthy Connection

Have you ever said something you shouldn’t have in the heat of the moment? Conflict can easily kickstart negative emotions, so it’s important to practice behaviors that build our relationships with others others up, rather than break them down.

It can be really easy to let our emotions get the best of us when it feels like those aground us are controlling our outcomes.

In this episode I discuss the beauty of mind body assessments, similar to a previous episode on reaction vs. stimulus, and how we can use these precious signals from our emotions to balance our behavior without letting them dictate our actions so that we can create more sustainable and healthy connections with others.